Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, back, meat and skin, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	60.93 g	60.93%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	22.18 g	22.18%
Total lipid (fat)	18.14 g	18.14%
Ash	0.64 g	0.64%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.22 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	120 mg	0.12%
Potassium, K	145 mg	0.14%
Sodium, Na	64 mg	0.06%
Zinc, Zn	1.93 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.02 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.151 mg
Niacin	4.343 mg
Pantothenic acid	0.696 mg
Vitamin B-6	0.15 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	51.1 mg	0.05%
Betaine	4.3 mg
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	88 µg
Retinol	88 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	308 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	4.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.02 g	5.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	3.69 g	3.69%
18:0 octadecanoic, stearic fatty acid	1.02 g	1.02%
Fatty acids, total monounsaturated	7.13 g	7.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	1 g	1%
18:1 undifferentiated	5.88 g	5.88%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4 g	4%
18:2 undifferentiated	3.49 g	3.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.06 g	0.06%
Cholesterol	78 mg	0.08%
Tryptophan	0.241 g	0.24%
Threonine	0.905 g	0.90%
Isoleucine	1.072 g	1.07%
Leucine	1.586 g	1.59%
Lysine	1.763 g	1.76%
Methionine	0.577 g	0.58%
Cystine	0.302 g	0.30%
Phenylalanine	0.852 g	0.85%
Tyrosine	0.696 g	0.70%
Valine	1.064 g	1.06%
Arginine	1.418 g	1.42%
Histidine	0.632 g	0.63%
Alanine	1.338 g	1.34%
Aspartic acid	1.978 g	1.98%
Glutamic acid	3.2 g	3.2%
Glycine	1.619 g	1.62%
Proline	1.162 g	1.16%
Serine	0.793 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg